Mental health is a state of well-being in which the individual realises their own abilities, coping with the normal stresses of life, can work productively.
How might Christmas affect my mental health?
Whether or not Christmas is part of your life, your mental health might be affected by it happening around you. It's a time of year that often puts extra pressure on us, and can affect our mental health in lots of different ways.
For example, if you:
feel alone or left out because everyone else seems happy when you're not
wish you didn't have to deal with Christmas because of other events in your life
feel frustrated by other people's views of a 'perfect' Christmas, if these feel different to your experiences The festive period could affect your mental health in other ways too. For example:
Difficult and stressful experiences at Christmas can make your mental health worse.
It can be harder to access services that normally help you. Some of these services may be closed.
New Year may also feel like a hard time, if it makes you look back at difficult memories or worry about anything in the coming year.
"I used to get so excited – I guess you could say hypomanic – when Christmas came around. But year after year the expectation vs reality would be a bit of a comedown and cause me to dip into a depression soon after the New Year."
What can I do to get through Christmas?
If Christmas is a hard time for you, it's important to remember that you are not alone. There are things you can try that might help, such as:
learn about why Christmas is hard for many people
keep in touch with family and friends
tell a trusted adult
By Georgina Golding
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